Canada

iava wellness

Join Kat McLean for a private Conscious connected breathwork session. Conscious Connected Breathwork is a transformative practice that involves rhythmic and continuous breathing, body mapping (using pressure points to release stored tension and emotions) and affirmations. These three elements work together to support all levels of being: physical, emotional, mental and spiritual. It is a safe, powerful, and gentle breathing practice that releases stress from the body.  By engaging in intentional and connected breaths, participants activate the body's natural energy flow, release tension, and increase oxygen supply to the brain. This process can lead to a range of experiences, including emotional release, heightened self-awareness, and a deeper connection to oneself and others. Guided by a trained practitioner, conscious connected breathwork creates a safe and supportive environment for individuals to explore their inner landscape, release unresolved traumas, and cultivate self-acceptance and personal growth

Private Individual Conscious Connected Breathwork Session (90 minutes)

This booking accomodates Two individulas who will particiapte in Conscious Connected Breathwork at the same time.

Join Kat McLean for a private couple Conscious Connected Breathwork Session. Conscious Connected Breathwork is a transformative practice that involves rhythmic and continuous breathing, body mapping (using pressure points to release stored tension and emotions) and affirmations. These three elements work together to support all levels of being: physical, emotional, mental and spiritual. It is a safe, powerful, and gentle breathing practice that releases stress from the body.  By engaging in intentional and connected breaths, participants activate the body's natural energy flow, release tension, and increase oxygen supply to the brain. This process can lead to a range of experiences, including emotional release, heightened self-awareness, and a deeper connection to oneself and others. Guided by a trained practitioner, conscious connected breathwork creates a safe and supportive environment for individuals to explore their inner landscape, release unresolved traumas, and cultivate self-acceptance and personal growth

Private Couples Conscious Connected Breathwork Session (90 Minutes)

Yin/Yang yoga is an asana practice that combines strengthening and softening elements with the purpose of balancing the body. Students will experience both an invigorating practice combined with long held deep stretches to cultivate a focused and meditative mind while opening the fascia to help the body recover from the rigors of daily life.   This class will start with a more active and dynamic Yang practice and move into the Yin style of long-held passive poses to close the practice.  This class is suitable for everyone and may be particularly welcoming for weekend warriors looking to recover and prevent injury.

Yin/Yang, Sundays @ 7:00pm with Rian

Experience a joyful flow style practice for your mind, body and heart! This class safely guides you through a creative sequence linking breath with movement. Enjoy a variety of full body asanas, pranayama, meditation, adjustments, aromathery and music!  Prepare to leave feeling energized, relaxed and radiant!

Vinyasa Flow, Mondays @ 6:00pm with Janine

Gentle Flow Yoga, Tuesdays @ 6:30pm with Ting

Gentle Hatha, Wednesdays @11:15am with Dagmar

Join Isabel in our cozy yoga room with heated floors, as you enjoy a gentle and nourishing prenatal yoga class. This class is designed to help you feel more comfortable as your pregnancy progresses and helps you to prepare for birth.

Learn information and practice key tools to help you cope better in labour; including the yogi approach on how to breathe, move and relax. 

Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice you can start earlier, just let your teacher know. 

Prenatal Yoga Class,  Wednesdays 6:00pm with Isabel

Sound Bath infused Yoga Nidra, Wednesdays @ 7:30pm with Isabel

Perfect class to Restore the senses and release stress and tension at the end of the week.  Help the student to have a more balanced weekend through meditation and movement.

Yoga Classes

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$200.00

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iava wellness