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iava wellness

Join Isabel in our cozy yoga room with heated floors, as you enjoy a gentle and nourishing prenatal yoga class. This class is designed to help you feel more comfortable as your pregnancy progresses and helps you to prepare for birth.

Learn information and practice key tools to help you cope better in labour; including the yogi approach on how to breathe, move and relax. 

Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice you can start earlier, just let your teacher know. 

Prenatal Yoga Class, Wednesdays 6:00pm with Isabel

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iava wellness