Canada

iava wellness

Join Kat McLean for a private Conscious connected breathwork session. Conscious Connected Breathwork is a transformative practice that involves rhythmic and continuous breathing, body mapping (using pressure points to release stored tension and emotions) and affirmations. These three elements work together to support all levels of being: physical, emotional, mental and spiritual. It is a safe, powerful, and gentle breathing practice that releases stress from the body.  By engaging in intentional and connected breaths, participants activate the body's natural energy flow, release tension, and increase oxygen supply to the brain. This process can lead to a range of experiences, including emotional release, heightened self-awareness, and a deeper connection to oneself and others. Guided by a trained practitioner, conscious connected breathwork creates a safe and supportive environment for individuals to explore their inner landscape, release unresolved traumas, and cultivate self-acceptance and personal growth

Private Individual Conscious Connected Breathwork Session (90 minutes)

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iava wellness