Canada

iava wellness

Join us for a 50 min Lunch Time Flow The perfect way to break your day and energize yourself for the afternoon. Feel amazing and more tuned in and connected with your body and with your mind. 

For those of us that sit at a desk, yoga poses counter those hours spent sitting down. Yoga increases spinal flexibility and helps to achieve a better posture. Warm your body, calm the mind and have a wonderful day after. 
Open to all levels

Flow & Go , Mondays @ 12:05pm with Isabel

Experience a joyful flow style practice for your mind, body and heart! This class safely guides you through a creative sequence linking breath with movement. Enjoy a variety of full body asanas, pranayama, meditation, adjustments, aromathery and music!  Prepare to leave feeling energized, relaxed and radiant!

Vinyasa Flow, Mondays @ 6:00pm with Janine

Gentle Flow Yoga, Tuesdays @ 6:30pm with Ting

Yoga nidra is a form of guided meditation, often referred to as yogic sleep. It is usually practised lying down with any bolsters, cushions and blankets needed to ensure you are comfortable. While deeply relaxed the inner world becomes more available, emotions, thoughts and our sense of self, both conscious and unconscious is explored. This leads to healing and a greater sense of harmony. Anyone can practise yoga nidra. It is very good for anxiety, insomnia and for people who have trouble ‘letting go’.

Yoga Nidra, Wednesdays @ 7:30 pm with Isabel

Experience deep relaxation with this yin practice. Through longer holds (2-8 minutes),  passive and static stretches and compressions we target the deep connective tissue. We welcome each thought and emotion that arises but learn to observe only the pure physical sensations of emotions, without getting caught up in the stories about them. 

 Candle Lit Yin, Thursdays @ 7:00pm with Holly

Welcome the day with Yoga! Start your Friday with positive and exuberant energy. Breathe and move, stretch and strengthen. Gentle to moderate poses to wake you up and get ready!

This 30 minute practice will set you up in the right holistic well being and mind set -whether you’re off to your work place, to your home office or back to care for the family.

Sunrise Yoga, Fridays @ 7:00am with Ting

Yin/Yang yoga is an asana practice that combines strengthening and softening elements with the purpose of balancing the body. Students will experience both an invigorating practice combined with long held deep stretches to cultivate a focused and meditative mind while opening the fascia to help the body recover from the rigors of daily life.   This class will start with a more active and dynamic Yang practice and move into the Yin style of long-held passive poses to close the practice.  This class is suitable for everyone and may be particularly welcoming for weekend warriors looking to recover and prevent injury.

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Yoga

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iava wellness