Canada

iava wellness

Experience a joyful flow style practice for your mind, body and heart! This class safely guides you through a creative sequence linking breath with movement. Enjoy a variety of full body asanas, pranayama, meditation, adjustments, aromathery and music!  Prepare to leave feeling energized, relaxed and radiant!

Vinyasa Flow, Mondays @ 6:00pm with Janine

Gentle Flow Yoga, Tuesdays @ 6:30pm with Ting

Yoga nidra is a form of guided meditation, often referred to as yogic sleep. It is usually practised lying down with any bolsters, cushions and blankets needed to ensure you are comfortable. While deeply relaxed the inner world becomes more available, emotions, thoughts and our sense of self, both conscious and unconscious is explored. This leads to healing and a greater sense of harmony. Anyone can practise yoga nidra. It is very good for anxiety, insomnia and for people who have trouble ‘letting go’.

Yoga Nidra, Wednesdays @ 7:30 pm with Isabel

Yin/Yang yoga is an asana practice that combines strengthening and softening elements with the purpose of balancing the body. Students will experience both an invigorating practice combined with long held deep stretches to cultivate a focused and meditative mind while opening the fascia to help the body recover from the rigors of daily life.   This class will start with a more active and dynamic Yang practice and move into the Yin style of long-held passive poses to close the practice.  This class is suitable for everyone and may be particularly welcoming for weekend warriors looking to recover and prevent injury.

Yoga Classes

Services

Yoga

From $18.00

View Info

From $18.00

View Info

From $18.00

View Info

From $18.00

View Info

Locations

iava wellness